Відео

My gym has a 100+ different types of cardio vs 4 rowing machines. Often I am the only person using 1 of 4 machines.That alone tells me I'm doing the right thing

He came from behind

Just found this channel a week or so ago. Never liked rowing. But I had to cross train due to shin splints. I watched some of Dark Horse's videos. And viola... I love rowing now. From less than 5 minutes of rowing, now I can do 30 minutes! I'm amazed. Thanks. 🎉😁👍

A tall person saying short people can row is so hilarious.

Been religiously doing this 3 times a week and something clicked this week. I now hit the distance I used to finish with 2/3rds - halfway through the workout and today I crushed a calorie burn milestone I've never been able to hit before! Thank you Shane!! 💪

Daily rowing for 6 weeks, body unchanged

Best row with Dark Horse yet! 😅

I signed up at Row House 20 classes challenge for June. I am at 18! But exhaustion got me the last few days. Definitely craving rest and eating more protein and drinking more water.

Great work out thank you

Now you're just showing off bro, I'll get back there again!

I’ve set myself the challenge to row 25000m/week for the month of June 😅. Generally I give myself 2 days off a week…

great workout.. did the whole thing

It's my favorite workout, and yes, I'm ready for more.

Havent done this workout in 3 years, didn’t even remember it, first 12 minutes I got a 1:56.1 / 500 the second was 1:55/500. Killer workout!! Thanks Shane.

Thanks!

Hi, I really like your instructions, so clear! I had to stop rowing (with you- was doing 15 min daily) had a very bad prolapse bladder. Now I’m on manageable stage and want to start to rowing again. Could you make a video for this specific situation? Many thanks you are a big star!!!

Great video

How long should I row each time?

Does the rower works on the abs?

I didn't know the seats moved. I thought that was only for the stationary machines 😮

Let's concentrate on rowing gentlemen...NUFF SAID

If ever you feel useless just remember the women chilling in the bow of this boat 😂

Cool AF.

I want the front one’s job. Not the front one rowing, the one laying down. Seems important

Clean it up, Bow. Your form is coming apart at the seams. 😂😂😂

Awesome video Shane. I've been watching your videos for about 15 months now, and after hating the rower, now I know how to do it, it's like nothing else. Getting the stroke bang on is like hitting the sweet spot on the golf ball, you just don't feel it but it's awesome. I'm close to 56 and hitting advanced to Elite times on my 2 & 10k's apparently. I just joined you and pushed out 22k. Thanks. You're a great coach

You end up pretty far from the coast.

He sounds like CGP Grey

You have your Mother’s ears.

Could an 82 yr old on a cane from a fractured femoral stem hip replacement atrophied gluteus medius. I want to awaken it. I do 4 miles aday walking with speed. I did therapy for a year .

Hi Shane, how many meters should I row if I want to lose weight and I'm a beginner? And how long should it take me? Also, I have the same rower as you. Thank you.

Hi Shane. I just would like to say a big thank you for the videos on your channel. I have started my rowing journey thanks to you mid May this year with a 2k in 9'05. I tried my best to follow all your good adviced and this morning I did my 2nd 2k in 8'15. I am very happy about the result. You and Dark Horse are an inspiration. Keep on the great work 😉

So glad to be getting your podcasts again

I would like to see a video like this with someone like me who is obese and the actual benefits to them

That was a whole lot of empty words…..

A little late to this one, but I did literally this in December. Rowed 10k every day for 31 days (it was actually 311km in 27 sessions, due to Christmas day, work commitments, and a couple of days off). Was already rowing once or twice a week as part of a mixed training regime. Noticeable changes - increased Ankle/Achilles strength and flexibility. Quads became stronger in the front, losing some in the side built from cycling. Glutes really leaned off. Big increase in shoulders and mid back strength. Downsides - a bit of atrophy on the arms as I didn't do any weights for 30 days. Over the month my average 500m pace dropped by 4 seconds, average watts up a little.

How many total meters did you get for this workout? (Excluding the 5 min warmup if possible) Thank you for this great video!!!

great how many km or time you need to row every day?

Love this one

Just got my Concept 2 and now this workout makes more sense. 😊 The higher drag setting messed with finding my stroke rate for some reason. Initially it felt like I wasn’t as efficient, but towards the end it got better.

😂This was so fun to watch, and I feel your pain!

Excellent workout!!!

I love this idea for my middle school students! I'm going to steal, borrow and love! Thanks! ❤

As a beginner, going slow, how quickly will my body get used to it and start to lower heart rate. I figure about 2 weeks, correct?

Great video. After 1 1/2 years I am back on my concept 2. I want to lower heart rate and lower Surface Air Consumption (a scuba. term). Question - will it help libido?

I have been rowing 30 minutes 6 days a week for 8 months now. I have so much more strength, definition, and I have lost 60 lbs. I love it! I bribed my hubby to join me and our gym ended up purchasing more rowers since we were on them so much 😂!